Kundalini with Raquel

In Phoenix & Scottsdale, AZ & online

Yoga and spiritual practice that will leave you feeling centered, focused, and uplifted

kundalini yoga teacher Raquel Casian with arms crossed above head in front of cliffs, leading private and group kundalini classes and workshops near Scottsdale, AZ

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grow with kundalini sadhana

host a kundalini event

Green to yellow gradient of kundalini yoga sacral chakra

join a kundalini class

Blue Buddha Collective Scottsdale, AZ

Every Saturday @ 1:15pm

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Biophilia, The Boho Space Phoenix, AZ

Every Wednesday @ 6:00pm

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Get a quick hour of realigning your body, mind and spirit to increase your prana or the vital force in the body! Boost the immune system and strengthen your nervous system to better manage the demands of the world.

"The whole vibe was on point! The breathwork helped my cramps and my heavy day so much! It was a great reminder to start practicing kundalini in my own practice more often. I did feel an emotional release coming up during class and had some things come up during the week– it definitely moved some things.
Thanks so much, you did an awesome job guiding!! You taught and led from a very powerful space–left me feeling lit up and more connected to you.”
- Amanda Moran

Green to yellow gradient of kundalini yoga solar plexus chakra

grow with kundalini

1:1 consultations for personalized Sadhana Prescriptions

This is a special offering to individuals that are ready to prioritize their transformation and reconnect to the divine source of creation.

Is there some aspect in your life that you know you want to work on?

Whether it be wanting to get rid of vices, better time management, feeling scared, or scattered, this is a powerful way to help you work through things in a holistic way.
Don’t quite know what you want to work on but you have a feeling of emptiness or simply curious about the depths of your soul or what that even is?

Every human has a special capability to bring a type of balance to this world. Based on the day you were born, I can generate a Numerology reading to find out exactly WHAT lessons you came on this earth to learn and alchemize to be able to share your unique gift with the world.
Let me guide you, all you have to do is surrender and be still to remember.

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"I am absolutely blown away by the transformative experience. Raquel's numerology reading and Kundalini yoga practice have not only had a physical impact but also a spiritual one. Her expertise has helped me tap into a deeper understanding of myself and my place in the world.
At first, I found the practice to be challenging, but Raquel's patience and support helped me overcome the initial hurdles. Now, a week into my 40-day practice, I eagerly anticipate my daily 40-minute session. I feel more calm and focused at work, and I've already noticed improvements in my core strength.
Overall, I highly recommend Raquel and A Journey Inward!”
- Kristine Miley

Green to yellow gradient of private and group kundalini yoga heart chakra

host a kundalini event

Want to add meaning and sacredness to your gatherings?

Together, we can create a meaningful experience for your guests at events such as bachelorette parties, Mother’s/Father’s day, birthdays, a couples private session to increase intimacy, or family gatherings to release ancestral karmas.
Want to increase your employees' wellness?

Together, we can bring kundalini to your corporate setting, as a wellness workshop offering or preventative holistic medicine. Help your employees manage stress, maintain a strong immune systems to fight off disease and elevate the vibrational frequency in the workplace, in turn, offering a more synergetic and cohesive work environment.
Research consistently suggests that promoting happiness and well-being among employees can have numerous benefits for both individuals and organizations, including improved work performance, job satisfaction, and overall organizational success.

Book a Free Consultation

Kundalini yoga & breathwork class with men and women near Scottsdale, AZ

Kundalini workshop leader Raquel Casian smiling while drumming during kundalini yoga class near Scottsdale, AZ

Male and female participants in kundalini yoga class near Scottsdale, AZ

Kundalini yoga class participants in rest position during class near Scottsdale, AZ

Kundalini yoga teacher Raquel Casian leading kundalini workshop near Scottsdale, AZ

kundalini components

Warm-up

The class begins with gentle warm-up exercises, including loosening the body and stretching to prepare for the main practice.
Kriya

A sequence of specific yoga postures, breathwork Techniques, and sometimes accompanied by chanting or meditation. Each kriya is designed to target specific areas of the body, energy centers, or aspects of personal development.
Breathwork (Pranayama)

Kundalini Yoga emphasizes various breathwork techniques to regulate and channel the breath for specific effects. These techniques can include a mudra position combined with long, deep breathing long, deep breathing, rapid breath of fire, alternate nostril breathing, and more.
Meditation

Kundalini classes typically incorporate different forms of meditation, such as focused attention, mantra repetition, or guided visualization. These meditative practices help calm the mind, expand awareness, and connect with inner wisdom.
Relaxation

At the end of the class, a relaxation period allows the body and mind to integrate the practice. Students typically lie down in a resting position, allowing themselves to relax deeply and experience a sense of peace and rejuvenation.
Closing

The class concludes with a closing meditation, chanting, or prayer, acknowledging the teacher, fellow practitioners, and expressing gratitude.

It's important to note that the specific structure and content of a Kundalini class may vary depending on the teacher and the focus of the session. However, these elements are typically present in a Kundalini Yoga class, providing a comprehensive and transformative experience for the practitioners.