About Raquel Casian

A Journey Inward
Kundalini Yoga & Breathwork

As a kundalini Yoga and breath-work coach I am here to help you understand the harsh impact of low vibrational emotions - such as depression, anxiety, overwhelm, fear, worry, shame, and how to alchemize them and rediscover yourself.

I specialize in helping individuals find inner peace, balance, and abundance - even in the midst of the stresses of the corporate world.

My background in the fast paced world of sales, has given me a deep understanding of the toll that workplace stress can take on your mind, body, and soul. And as someone who has found healing and balance through Kundalini yoga and breath work, I'm passionate about sharing these practices with others.

Give yourself permission to experience a remarkable breathwork journey and allow me to empower transformation with my unique blend of superpowers!

A Journey Inward is my SAT NAM (truth is my identity)

- Raquel Casian

Spanish & English Kundalini yoga teacher Raquel Casian in pink dress in desert with hands in lotus mudra

So, what exactly is Kundalini yoga and breathwork, and why should you care?


First of all, let's talk about the science. Numerous studies have shown that yoga and meditation can have PROFOUND effects on our physical, mental, and emotional health.

For example:

  • A 2018 study published in the journal Frontiers in Human Neuroscience found that just 12 minutes of daily yoga practice for eight weeks led to significant improvements in cognitive function and mood.

  • Another study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice can lead to significant reductions in anxiety and depression.

  • And a review of 20 studies published in the Journal of Clinical Psychology found that mindfulness-based interventions, such as yoga and meditation, are effective in reducing symptoms of post-traumatic stress disorder
    (PTSD).

Green to yellow gradient root chakra symbol highlighting kundalini yoga classes in English and Spanish with kundalini teacher Raquel Casian
Men and women in easy pose during kundalini class in English and Spanish with kundalini teacher Raquel Casian
Green to yellow gradient crown chakra symbol highlighting kundalini yoga classes in English and Spanish with kundalini teacher Raquel Casian

But what about Kundalini yoga specifically?

Kundalini yoga is a powerful form of yoga that combines physical postures, breathing exercises, meditation, and
chanting to activate the body's natural healing abilities and awaken our inner potential.

Some of the benefits of Kundalini yoga include:

  • Reduced stress and anxiety: Kundalini yoga is known for its ability to reduce the levels of the stress hormone cortisol in the body, leading to a greater sense of calm and relaxation.

  • Improved focus and concentration: The combination of physical movement, breath work, and meditation in Kundalini yoga can help improve cognitive function and enhance focus and concentration.

  • Increased energy and vitality: Kundalini yoga is designed to awaken the energy that lies dormant at the base of the spine, known as kundalini energy. When this energy is activated, it can lead to greater levels of vitality and well-being.

Spanish and English speaking kundalini yoga teacher Raquel Casian in white with sun shining behind her in kundalini yoga pose
Spanish speaking kundalini yoga teacher Raquel Casian in camel pose in front of Arizona cliffs

A Journey Inward was created to help individuals who are suffering from low vibrational emotions-  such as depression, anxiety, overwhelm, fear, worry, shame, and to rediscover themselves. To understand that when we succumb to these emotions and GIVE away our peace, we shift to a fight/flight/freeze state, weakening our electromagnetic field and making us more susceptible to scattered brain, short term memory loss, digestion issues, hard time sleeping and eventually leading to physical dis-ease.

A Journey Inward gives you the tools and loving space to acknowledge the emotions you are feeling with grace and help you understand and move through them.

and meditations you will begin to remember that we are NOT our emotions, giving you new depths of awareness, bringing the body, mind and spirit back into harmony and into a state of producing optimal gene expressions. Increasing our life force energy, focus, and the ability to handle more stress.

With the KriyasKriyas are a specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness.

  • “I’ve long been practicing hot yoga and occasionally Yin. I had tried Kundalini once before and it wasn’t really for me. But that’s changed after taking Raquel’s class. She genuinely cares about you and your journey and provides a welcoming, light-hearted atmosphere. The yoga itself was much more challenging than I expected. I learned a lot and even got a decent, low-impact workout. I’ll definitely be going back.”

    - Robert Wallace

  • "We are so appreciative of Raquel’s commitment to helping us and always look forward to the energy, wisdom, and love that she brings! I workout with a group of fellow Parkinson’s patients 3 times a week. After a great workout, Raquel challenges us to another type of workout. Her breathwork is second to none in getting our internal organs and our lymphatic system to work. Following her lead, we soon find ourselves in the moment in one of her meditations.”

    - Tom Veith

Questions? Let’s Chat.

HAVE QUESTIONS OR JUST WANT TO CHAT? BOOK A FREE CONSULTATION WITH ME.

kundalini yoga root chakra
kundalini yoga lotus mudra phoenix arizona
kundalini yoga heart chakra
kundalini yoga teacher raquel casian in kundalini mudra
kundalini yoga crown chakra arizona