Kundalini Glossary

Kriyas

A specific set of exercises that generate energy, organize that energy and deliver you to a specific energetic state — particularly one of greater awareness.

Mantras

Sacred sounds, words, or phrases that are repeated in spiritual practices, meditation, and chanting. Derived from ancient languages such as Sanskrit, mantras are believed to carry spiritual and transformative vibrations. By chanting or silently repeating mantras, individuals seek to focus their mind, evoke specific qualities or energies, and connect with higher states of consciousness. Mantras can be used to cultivate inner peace, clarity, spiritual connection, or to manifest intentions. The rhythmic repetition of mantras helps quiet the mind, deepen concentration, and create a harmonious resonance within the body and the surrounding environment.

Mudras

Hand gestures or positions that are used in various spiritual and meditation practices. These symbolic hand movements are believed to stimulate different parts of the body and influence energy flow. By forming specific hand configurations, mudras are thought to enhance focus, promote healing, and connect with specific qualities or intentions. Mudras are often combined with breathing techniques and meditation to deepen the spiritual experience and facilitate the flow of energy within the body.

Visualization

Visualizing specific movements or actions can activate the same neural pathways in the brain as actual physical practice. This phenomenon, known as "mental rehearsal," can lead to improved performance, skill acquisition, and muscle memory. Additionally, research in the field of sports psychology has shown that athletes who incorporate visualization into their training routines experience enhanced performance, increased confidence, and reduced anxiety. These findings highlight the powerful impact of visualization on the brain's neural networks and its ability to influence physical and cognitive abilities.