Kundalini Yoga & Breathwork

Balanced living for busy professionals

Release stress,
increase self-awareness,
and tap into your inner power and potential

Green, yellow, orange, pink gradient half circle with face exhaling and inhaling as logo for A Journey Inward, offering kundalini yoga, breathwork, and meditation near Phoenix & Scottsdale, AZ

Do you have difficulty concentrating or making decisions?

Green to yellow gradient of 6th chakra symbol, highlighting benefit of kundalini yoga & breathwork

Do you have low energy?

Green to yellow gradient of 5th chakra symbol, highlighting benefit of kundalini yoga & breathwork

Do you have a loss of interest or pleasure in activities?

Green to yellow gradient of 4th chakra symbol, highlighting benefit of kundalini yoga & breathwork

Do you have a feeling of disconnection? To self or society?

Green to yellow gradient of 2nd chakra symbol, highlighting benefit of kundalini yoga & breathwork

Do you feel like you have heightened anxiety levels or excessive worrying?

Green to yellow gradient of 1st chakra symbol, highlighting benefit of kundalini yoga & breathwork
Raquel Casian in lotus mudra during kundalini yoga session near Phoenix & Scottsdale, AZ

Allow me to help guide you back to yourself. A consistent kundalini practice will strengthen the body, the voice of your intuition and give you the peace, confidence and trust that the universe is working FOR you at all times. You will become lighter, with new found energy to serve at your highest potential.

Hey there,

Phoenix-based kundalini yoga teacher Raquel Casian in mudra wearing white gown in front of Arizona cliffs

I'm Raquel Casian

Kundalini yoga teacher Raquel Casian in white gown and head wrap with hands on top of each other.

and I'm so excited to connect with you.

As a Kundalini yoga guide, I specialize in helping you find inner peace, balance, and abundance - even in the midst of this demanding world that can feel harsh at times.

Phoenix-based kundalini yoga teacher Raquel Casian in desert with arms crossed and lifted up in mudra

Integrate your mind, body, and spirit

  • "Raquel guides you with kindness and compassion as you breathe out your stress, allow yourself to feel emotion, and breathe in love and positivity. Have you ever taken a big, deep breath and felt instant relief? Kundalini yoga takes that feeling to the next level. Raquel creates a warm and welcoming environment that eases in the beginners, yet challenges all levels. Her sessions help me feel more relaxed, and ready to take on the work week with new techniques to reduce stress. Thank you, Raquel!”

    -Chrissy Calabrese

  • "I highly recommend Raquel's practice to anyone looking for a holistic approach to their health and wellness. As someone with Parkinson's disease, finding exercises that work for my body is critical; with Raquel's guidance, I've discovered the incredible benefits of breathwork. Not only does it help ease my rigidity, and improve the capacity of my lungs, but I also feel a sense of inner peace and calm that lasts for days after class. Also, the stretching and joint exercises have been instrumental in my recovery from hip surgery. Thank you, Raquel, for helping me feel my best self.”

    - Brian Baehr

kundalini yoga root chakra
hands uplifted kundalini yoga pose
kundalini yoga 4th chakra
kundalini yoga teacher in pose
kundalini yoga 7th chakra